qaAN mk v100m/0:10r...2 row
239m
Meters
0:49.2
Time
1:42.9
Pace
24
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 337m |
| Overall Time | 1:09.2 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 42 |
| Stroke Count | 53 |
| Drag Factor | 197 |
September 29, 2021 10:35:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.2 | 239m | 1:42.9 | 321 | 1404 | 42 | |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 | |
| r: 0:10 | 50m | |||||
| 0:20.0 | 138m | 1:12.4 | 920 | 3465 | 51 | |
| r: 0:10 | 48m | |||||
| r98m |
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Workout Graph
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