qaAN mk v100m/0:10r...2 row
156m
Meters
0:52.8
Time
2:49.2
Pace
7
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 229m |
| Overall Time | 1:12.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 34 |
| Drag Factor | 197 |
September 29, 2021 10:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.8 | 156m | 2:49.2 | 72 | 548 | 25 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 56m | 2:58.5 | 61 | 511 | 24 | |
| r: 0:10 | 48m | |||||
| r73m |
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