qaAN mk v100m/0:10r...2 row
203m
Meters
0:46.9
Time
1:55.5
Pace
13
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 288m |
| Overall Time | 1:06.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 40 |
| Stroke Count | 41 |
| Drag Factor | 114 |
September 29, 2021 10:39:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 203m | 1:55.5 | 227 | 1081 | 40 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
| r: 0:10 | 34m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 45 | |
| r: 0:10 | 51m | |||||
| r85m |
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Workout Graph
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