qaAN mk v100m/0:10r...1 row
100m
Meters
0:18.7
Time
1:33.5
Pace
9
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 110m |
| Overall Time | 0:28.7 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 35 |
| Stroke Count | 12 |
| Drag Factor | 212 |
September 29, 2021 10:40:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| r: 0:10 | 10m | |||||
| r10m |
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Workout Graph
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