qaAN mk v100m/0:10r...1 row
100m
Meters
0:22.6
Time
1:53.0
Pace
7
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 140m |
| Overall Time | 0:32.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 16 |
| Drag Factor | 122 |
September 29, 2021 10:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | |
| r: 0:10 | 40m | |||||
| r40m |
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Workout Graph
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