qaAN mk 3x100m/0:10r row
300m
Meters
1:08.5
Time
1:54.1
Pace
20
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 411m |
| Overall Time | 1:38.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 35 |
| Stroke Count | 53 |
| Drag Factor | 121 |
September 29, 2021 10:44:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 35 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 41 | |
| r111m |
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Workout Graph
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