qaAN mk v100m/0:10r...3 row
300m
Meters
1:22.8
Time
2:18.0
Pace
19
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 447m |
| Overall Time | 1:52.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 197 |
September 29, 2021 10:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 32 | |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 | |
| r: 0:10 | 47m | |||||
| 0:37.7 | 100m | 3:08.5 | 52 | 479 | 27 | |
| r: 0:10 | 52m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:10 | 48m | |||||
| r147m |
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Workout Graph
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