qaAN mk v100m/0:22r...3 row
300m
Meters
1:05.4
Time
1:49.0
Pace
23
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 646m |
| Overall Time | 2:03.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 36 |
| Stroke Count | 84 |
| Drag Factor | 114 |
September 29, 2021 10:50:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 36 | |
| 0:28.5 | 100m | 2:22.5 | 121 | 716 | 29 | |
| r: 0:22 | 139m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| r: 0:33 | 189m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:03 | 18m | |||||
| r346m |
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Workout Graph
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