qaAN mk v100m/0:22r...3 row
300m
Meters
1:05.5
Time
1:49.1
Pace
21
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 502m |
| Overall Time | 2:03.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 40 |
| Stroke Count | 72 |
| Drag Factor | 197 |
September 29, 2021 10:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 40 | |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r: 0:22 | 71m | |||||
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 44 | |
| r: 0:33 | 117m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 47 | |
| r: 0:03 | 14m | |||||
| r202m |
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Workout Graph
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