qaAN mk v100m/0:22r...3 row
300m
Meters
0:52.6
Time
1:27.6
Pace
30
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 0:58.0 |
| Overall Distance | 631m |
| Overall Time | 1:50.6 |
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 2087 |
| Stroke Rate | 43 |
| Stroke Count | 80 |
| Drag Factor | 218 |
September 29, 2021 11:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.6 | 300m | 1:27.6 | 519 | 2087 | 43 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | |
| r: 0:22 | 145m | |||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| r: 0:33 | 165m | |||||
| 0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
| r: 0:03 | 21m | |||||
| r331m |
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Workout Graph
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