qaAN mk v200m/0:10r...3 row
581m
Meters
1:55.5
Time
1:39.3
Pace
48
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 733m |
| Overall Time | 2:30.5 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 40 |
| Stroke Count | 99 |
| Drag Factor | 197 |
September 29, 2021 11:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 581m | 1:39.3 | 356 | 1526 | 40 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 43 | |
| r: 0:10 | 27m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 40 | |
| r: 0:10 | 52m | |||||
| 0:17.9 | 92m | 1:37.2 | 380 | 1608 | 37 | |
| r: 0:15 | 73m | |||||
| r152m |
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Workout Graph
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