qaAN mk v200m/0:10r...3 row
669m
Meters
2:16.7
Time
1:42.1
Pace
61
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 829m |
| Overall Time | 2:51.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 122 |
September 29, 2021 11:08:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 669m | 1:42.1 | 328 | 1429 | 38 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 28 | |
| r: 0:10 | 67m | |||||
| 1:00.0 | 371m | 1:20.8 | 662 | 2578 | 42 | |
| r: 0:10 | 52m | |||||
| 0:20.5 | 99m | 1:43.5 | 315 | 1385 | 44 | |
| r: 0:15 | 41m | |||||
| r160m |
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Workout Graph
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