qaAN mk v200m/0:10r...3 row
614m
Meters
2:11.5
Time
1:47.0
Pace
53
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 771m |
| Overall Time | 2:46.5 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 197 |
September 29, 2021 11:50:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 614m | 1:47.0 | 285 | 1280 | 35 | |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 31 | |
| r: 0:10 | 36m | |||||
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:10 | 26m | |||||
| 0:15.1 | 71m | 1:46.3 | 291 | 1301 | 36 | |
| r: 0:15 | 95m | |||||
| r157m |
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Workout Graph
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