qaAN mk v200m/0:10r...3 row
583m
Meters
1:56.2
Time
1:39.6
Pace
50
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 704m |
| Overall Time | 2:31.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 44 |
| Stroke Count | 102 |
| Drag Factor | 122 |
September 29, 2021 11:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 583m | 1:39.6 | 354 | 1517 | 44 | |
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 49 | |
| r: 0:10 | 55m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 42 | |
| r: 0:10 | 27m | |||||
| 0:22.8 | 104m | 1:49.6 | 266 | 1214 | 42 | |
| r: 0:15 | 39m | |||||
| r121m |
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Workout Graph
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