qaAN mk v200m/0:10r...3 row
544m
Meters
1:59.1
Time
1:49.4
Pace
43
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 0:35.0 |
| Overall Distance | 725m |
| Overall Time | 2:34.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 38 |
| Stroke Count | 98 |
| Drag Factor | 218 |
September 30, 2021 07:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 544m | 1:49.4 | 267 | 1218 | 38 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 39 | |
| r: 0:10 | 52m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| r: 0:10 | 25m | |||||
| 0:20.5 | 81m | 2:06.5 | 173 | 894 | 35 | |
| r: 0:15 | 104m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.