qaAN mk 4x100m/r row
400m
Meters
1:18.1
Time
1:37.6
Pace
36
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | |
| Overall Distance | 444m |
| Overall Time | 1:18.1 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 41 |
| Stroke Count | 59 |
| Drag Factor | 120 |
September 30, 2021 16:03:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 41 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 50 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 49 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.