Konury zrób se swoje konto 4x100m/0:10r row
400
Meters
1:42.0
Time
2:07.5
Pace
34
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 587 |
| Overall Time | 2:22.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 37 |
| Stroke Count | 79 |
| Drag Factor | 114 |
October 04, 2021 16:40:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.0 | 400 | 2:07.5 | 169 | 881 | 37 | |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 26 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 504 | 25 | |
| r187 |
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