qaAN mk 3x100m/0:10r row
300m
Meters
1:12.0
Time
2:00.0
Pace
19
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 440m |
| Overall Time | 1:42.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 121 |
October 04, 2021 16:42:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.0 | 300m | 2:00.0 | 203 | 997 | 32 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
| r140m |
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Workout Graph
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