qaAN mk 3x5c/0:15r row
231m
Meters
0:46.9
Time
1:41.5
Pace
15
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 439m |
| Overall Time | 1:31.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
| Drag Factor | 114 |
June 01, 2022 14:05:45
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.9 | 231m | 1:41.5 | 335 | 1451 | 27 | |
| 0:30.5 | 87m | 2:55.2 | 65 | 523 | 28 | |
| 0:04.4 | 32m | 1:08.7 | 1077 | 4006 | 55 | |
| 0:06.0 | 38m | 1:18.9 | 711 | 2748 | 0 | |
| r208m |
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Workout Graph
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