qaAN mk 4x100m/r BikeErg
400m
Meters
1:10.7
Time
2:56.7
Pace
8
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | |
| Overall Distance | 448m |
| Overall Time | 1:10.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| RPM | 58 |
| Revolution Count | 76 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
August 04, 2022 12:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10.7 | 400m | 2:56.7 | 63 | 518 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| r48m |
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Workout Graph
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