qaAN mk 8x100m/0:10r BikeErg
800m
Meters
2:19.3
Time
2:54.1
Pace
17
Calories
| Rest Distance | 465m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,265m |
| Overall Time | 3:39.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 58 |
| Revolution Count | 219 |
| Power/kg | 0.94 |
| Drag Factor | 62 |
January 16, 2023 13:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:19.3 | 800m | 2:54.1 | 66 | 528 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:13.3 | 100m | 2:13.0 | 149 | 812 | 77 | |
| 0:26.2 | 100m | 4:22.0 | 19 | 366 | 39 | |
| 0:17.6 | 100m | 2:56.0 | 64 | 520 | 58 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| 0:21.6 | 100m | 3:36.0 | 35 | 419 | 47 | |
| 0:14.8 | 100m | 2:28.0 | 108 | 671 | 69 | |
| r465m |
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Workout Graph
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