qaAN mk 6x100m/0:10r BikeErg
600m
Meters
1:36.1
Time
2:40.1
Pace
15
Calories
| Rest Distance | 377m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 977m |
| Overall Time | 2:36.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 63 |
| Revolution Count | 171 |
| Power/kg | 1.21 |
| Drag Factor | 62 |
January 16, 2023 13:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:36.1 | 600m | 2:40.1 | 85 | 593 | 63 | |
| 0:16.1 | 100m | 2:41.0 | 84 | 588 | 63 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 80 | |
| 0:21.8 | 100m | 3:38.0 | 34 | 416 | 47 | |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 80 | |
| 0:12.0 | 100m | 2:00.0 | 203 | 997 | 85 | |
| 0:20.7 | 100m | 3:27.0 | 39 | 435 | 49 | |
| r377m |
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Workout Graph
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