qaAN mk 5x100m/0:10r BikeErg
500m
Meters
1:22.6
Time
2:45.2
Pace
11
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 765m |
| Overall Time | 2:12.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 61 |
| Revolution Count | 133 |
| Power/kg | 1.11 |
| Drag Factor | 62 |
January 16, 2023 14:02:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:22.6 | 500m | 2:45.2 | 78 | 567 | 61 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:20.2 | 100m | 3:22.0 | 42 | 446 | 50 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| 0:23.6 | 100m | 3:56.0 | 27 | 391 | 43 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| r265m |
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Workout Graph
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