qaAN mk 9x100m/r SkiErg
900m
Meters
2:41.6
Time
1:29.7
Pace
85
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 914m |
| Overall Time | 2:41.6 |
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1964 |
| Stroke Rate | 41 |
| Stroke Count | 113 |
| Drag Factor | 197 |
January 27, 2023 16:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.6 | 900m | 1:29.7 | 484 | 1964 | 41 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 45 | |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 42 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.