qaAN mk v4000m/3:00r...3 BikeErg
7,000m
Meters
21:51.4
Time
3:07.3
Pace
175
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 27:51.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 58 |
| Revolution Count | 1709 |
| Power/kg | 0.76 |
| Drag Factor | 57 |
January 27, 2023 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:51.4 | 7,000m | 3:07.3 | 53 | 483 | 58 | |
| 12:35.1 | 4,000m | 3:08.7 | 52 | 479 | 58 | |
| r: 3:00 | 1,155m | |||||
| 6:08.4 | 2,000m | 3:04.2 | 56 | 492 | 59 | |
| r: 2:00 | 742m | |||||
| 3:07.9 | 1,000m | 3:07.9 | 53 | 481 | 58 | |
| r: 1:00 | 515m | |||||
| r2,412m |
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Workout Graph
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