qaAN mk v100m/0:05r...1 row
100m
Meters
0:16.4
Time
1:22.0
Pace
11
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 135m |
| Overall Time | 0:21.4 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 48 |
| Stroke Count | 21 |
| Drag Factor | 216 |
January 30, 2023 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 0:05 | 35m | |||||
| r35m |
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Workout Graph
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