qaAN mk v100c/r...5 SkiErg
4,459m
Meters
15:41.0
Time
1:45.5
Pace
434
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,459m |
| Overall Time | 15:41.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 37 |
| Stroke Count | 578 |
| Drag Factor | 218 |
January 30, 2023 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.0 | 4,459m | 1:45.5 | 298 | 1325 | 37 | |
| 4:10.8 | 1,101m | 1:53.8 | 237 | 1115 | 36 | |
| 4:13.6 | 1,136m | 1:51.6 | 252 | 1166 | 35 | |
| 3:20.6 | 974m | 1:42.9 | 321 | 1403 | 39 | |
| 2:59.6 | 928m | 1:36.7 | 386 | 1629 | 39 | |
| 0:56.4 | 321m | 1:27.8 | 516 | 2076 | 38 | |
| r0m |
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Workout Graph
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