qaAN mk 4x10c/1:00r row
531m
Meters
2:23.8
Time
2:15.4
Pace
40
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,607m |
| Overall Time | 6:23.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 114 |
February 08, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.8 | 531m | 2:15.4 | 141 | 785 | 30 | |
| 0:35.3 | 137m | 2:08.8 | 164 | 863 | 34 | |
| 0:49.5 | 161m | 2:33.7 | 96 | 631 | 29 | |
| 0:12.9 | 79m | 1:21.6 | 643 | 2513 | 46 | |
| 0:46.0 | 153m | 2:30.3 | 103 | 654 | 25 | |
| r1,076m |
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Workout Graph
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