qaAN mk v0:20/5:59r...1 BikeErg
88m
Meters
0:20.0
Time
3:47.2
Pace
2
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:59.0 |
| Overall Distance | 233m |
| Overall Time | 6:19.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| RPM | 33 |
| Revolution Count | 12 |
| Power/kg | 0.43 |
| Drag Factor | 134 |
February 08, 2023 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:20.0 | 88m | 3:47.2 | 30 | 402 | 33 | |
| 0:20.0 | 88m | 3:47.2 | 30 | 402 | 33 | |
| r: 5:59 | 145m | |||||
| r145m |
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Workout Graph
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