qaAN mk v100m/1:00r...2 BikeErg
200m
Meters
0:43.1
Time
3:35.5
Pace
4
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 1:58.0 |
| Overall Distance | 592m |
| Overall Time | 2:41.1 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 36 |
| Revolution Count | 26 |
| Power/kg | 0.5 |
| Drag Factor | 134 |
February 08, 2023 13:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.1 | 200m | 3:35.5 | 35 | 420 | 36 | |
| 0:21.3 | 100m | 3:33.0 | 36 | 424 | 37 | |
| r: 1:00 | 196m | |||||
| 0:21.8 | 100m | 3:38.0 | 34 | 416 | 36 | |
| r: 0:58 | 196m | |||||
| r392m |
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Workout Graph
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