qaAN mk v10c/1:12r...1 BikeErg
396m
Meters
1:23.0
Time
3:29.5
Pace
10
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 1:12.0 |
| Overall Distance | 804m |
| Overall Time | 2:35.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 38 |
| Revolution Count | 53 |
| Power/kg | 0.54 |
| Drag Factor | 134 |
February 08, 2023 13:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:23.0 | 396m | 3:29.5 | 38 | 430 | 38 | |
| 1:23.0 | 395m | 3:30.1 | 38 | 429 | 38 | |
| r: 1:12 | 408m | |||||
| r408m |
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Workout Graph
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