qaAN mk v100m/1:50r...2 row
200m
Meters
0:38.0
Time
1:35.0
Pace
20
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 667m |
| Overall Time | 2:28.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 42 |
| Stroke Count | 89 |
| Drag Factor | 218 |
February 08, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 42 | |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 38 | |
| r: 1:50 | 467m | |||||
| 0:14.0 | 100m | 1:10.0 | 1020 | 3811 | 51 | |
| r467m |
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Workout Graph
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