qaAN mk v10c/8:39r...2 row
268m
Meters
1:03.9
Time
1:59.2
Pace
20
Calories
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,572m |
| Overall Time | 9:42.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 37 |
| Stroke Count | 336 |
| Drag Factor | 164 |
February 08, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.9 | 268m | 1:59.2 | 207 | 1010 | 37 | |
| 0:25.3 | 123m | 1:42.8 | 322 | 1407 | 45 | |
| r: 8:39 | 2,304m | |||||
| 0:38.6 | 145m | 2:13.1 | 148 | 810 | 33 | |
| r2,304m |
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Workout Graph
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