qaAN mk v1000m/3:00r...3 row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
| Rest Distance | 2,237m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 20:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 153 |
February 08, 2023 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 32 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 34 | |
| r: 3:00 | 898m | |||||
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 31 | |
| r: 3:00 | 675m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 664m | |||||
| r2,237m |
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Workout Graph
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