qaAN mk v10c/0:10r...2 row
258m
Meters
1:05.0
Time
2:05.9
Pace
20
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 361m |
| Overall Time | 1:25.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 31 |
| Stroke Count | 48 |
| Drag Factor | 121 |
February 08, 2023 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.0 | 258m | 2:05.9 | 175 | 902 | 31 | |
| 0:46.3 | 156m | 2:28.3 | 107 | 668 | 30 | |
| r: 0:10 | 34m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 35 | |
| r: 0:10 | 69m | |||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.