qaAN mk 5x100m/0:15r BikeErg
500m
Meters
1:11.2
Time
2:22.4
Pace
11
Calories
99
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 689m |
| Overall Time | 2:26.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 54 |
| Revolution Count | 91 |
| Power/kg | 1.73 |
| Drag Factor | 134 |
February 10, 2023 09:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11.2 | 500m | 2:22.4 | 121 | 717 | 54 | 99 |
| 0:14.6 | 100m | 2:26.0 | 112 | 687 | 53 | 93 |
| 0:15.3 | 100m | 2:33.0 | 98 | 636 | 51 | 98 |
| 0:15.1 | 100m | 2:31.0 | 102 | 649 | 52 | 97 |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 55 | 102 |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 65 | 106 |
| r189m |
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Workout Graph
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