qaAN mk v150m/0:06r...3 BikeErg
450m
Meters
1:00.1
Time
2:13.5
Pace
12
Calories
105
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 0:11.0 |
| Overall Distance | 513m |
| Overall Time | 1:11.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 59 |
| Revolution Count | 69 |
| Power/kg | 2.1 |
| Drag Factor | 133 |
February 10, 2023 10:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00.1 | 450m | 2:13.5 | 147 | 805 | 59 | 105 | |
| 0:20.6 | 150m | 2:17.3 | 135 | 765 | 58 | 101 | |
| r: 0:06 | 35m | ||||||
| 0:20.2 | 150m | 2:14.6 | 143 | 793 | 59 | 103 | |
| r: 0:02 | 7m | ||||||
| 0:19.3 | 150m | 2:08.6 | 164 | 865 | 62 | 112 | |
| r: 0:03 | 21m | ||||||
| r63m |
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Workout Graph
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