qaAN mk v100m/0:06r...3 BikeErg
300m
Meters
0:44.6
Time
2:28.6
Pace
7
Calories
99
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 395m |
| Overall Time | 1:51.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 55 |
| Power/kg | 1.53 |
| Drag Factor | 66 |
February 21, 2023 13:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:44.6 | 300m | 2:28.6 | 107 | 666 | 73 | 99 | |
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 74 | 96 | |
| r: 0:06 | 39m | ||||||
| 0:14.5 | 100m | 2:25.0 | 115 | 695 | 70 | 98 | |
| r: 0:58 | 34m | ||||||
| 0:13.1 | 100m | 2:11.0 | 156 | 835 | 78 | 103 | |
| r: 0:03 | 22m | ||||||
| r95m |
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Workout Graph
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