qaAN mk v100m/0:19r...5 BikeErg
500m
Meters
1:13.5
Time
2:27.0
Pace
10
Calories
104
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 668m |
| Overall Time | 2:09.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 69 |
| Revolution Count | 85 |
| Power/kg | 1.57 |
| Drag Factor | 66 |
February 21, 2023 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:13.5 | 500m | 2:27.0 | 110 | 679 | 69 | 104 | |
| 0:17.2 | 100m | 2:52.0 | 69 | 536 | 59 | 97 | |
| r: 0:19 | 25m | ||||||
| 0:15.7 | 100m | 2:37.0 | 90 | 611 | 65 | 100 | |
| r: 0:14 | 47m | ||||||
| 0:13.6 | 100m | 2:16.0 | 139 | 778 | 75 | 104 | |
| r: 0:09 | 57m | ||||||
| 0:13.6 | 100m | 2:16.0 | 139 | 778 | 75 | 107 | |
| r: 0:02 | 7m | ||||||
| 0:13.5 | 100m | 2:15.0 | 142 | 789 | 76 | 112 | |
| r: 0:12 | 32m | ||||||
| r168m |
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Workout Graph
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