qaAN mk 4x0:30/r BikeErg
654m
Meters
2:00.0
Time
3:03.4
Pace
15
Calories
111
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | |
| Overall Distance | 753m |
| Overall Time | 2:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| RPM | 57 |
| Revolution Count | 131 |
| Power/kg | 0.81 |
| Drag Factor | 62 |
February 21, 2023 14:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 654m | 3:03.4 | 57 | 494 | 57 | 111 |
| 0:30.0 | 187m | 2:40.4 | 85 | 591 | 66 | 113 |
| 0:30.0 | 146m | 3:25.4 | 40 | 438 | 50 | 111 |
| 0:30.0 | 125m | 4:00.0 | 25 | 387 | 44 | 111 |
| 0:30.0 | 197m | 2:32.2 | 99 | 641 | 68 | 109 |
| r99m |
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Workout Graph
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