Konury zrób se swoje konto 3:02:04 BikeErg
63,178
Meters
3:02:04.7
Time
2:52.9
Pace
23
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 62 |
| Revolution Count | 16 |
| Drag Factor | 57 |
February 22, 2023 15:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 3:02:04.7 | 63,178 | 2:52.9 | 68 | 532 | 23 | 62 |
| 20:00.0 | 7,073 | 2:49.6 | 72 | 546 | 183 | 64 |
| 40:00.0 | 7,060 | 2:49.9 | 71 | 545 | 184 | 64 |
| 1:00:00.0 | 7,195 | 2:46.7 | 75 | 559 | 190 | 65 |
| 1:20:00.0 | 6,686 | 2:59.4 | 61 | 508 | 171 | 60 |
| 1:40:00.0 | 7,005 | 2:51.3 | 70 | 539 | 179 | 63 |
| 2:00:00.0 | 6,810 | 2:56.2 | 64 | 520 | 172 | 61 |
| 2:20:00.0 | 7,061 | 2:49.9 | 71 | 545 | 180 | 64 |
| 2:40:00.0 | 6,981 | 2:51.8 | 69 | 537 | 179 | 63 |
| 3:00:00.0 | 6,462 | 3:05.7 | 55 | 488 | 162 | 58 |
| 3:02:04.7 | 847 | 2:27.2 | 110 | 677 | 23 | 76 |
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Workout Graph
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