qaAN mk 3:08:08 row
50,000m
Meters
3:08:08.3
Time
1:52.8
Pace
3627
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 34 |
| Stroke Count | 6552 |
| Drag Factor | 114 |
February 22, 2023 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08:08.3 | 50,000m | 1:52.8 | 243 | 1137 | 34 |
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 34 |
| 40:00.0 | 5,761m | 1:44.1 | 310 | 1366 | 37 |
| 1:00:00.0 | 4,896m | 2:02.5 | 190 | 954 | 32 |
| 1:20:00.0 | 5,393m | 1:51.2 | 254 | 1174 | 35 |
| 1:40:00.0 | 5,304m | 1:53.1 | 242 | 1132 | 34 |
| 2:00:00.0 | 5,276m | 1:53.7 | 238 | 1119 | 34 |
| 2:20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 35 |
| 2:40:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 36 |
| 3:00:00.0 | 5,317m | 1:52.8 | 244 | 1138 | 34 |
| 3:08:08.3 | 1,925m | 2:06.8 | 172 | 890 | 34 |
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Workout Graph
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