qaAN mk 3:05:31 row
50,001m
Meters
3:05:31.6
Time
1:51.3
Pace
3664
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 34 |
| Stroke Count | 6546 |
| Drag Factor | 218 |
February 23, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05:31.6 | 50,001m | 1:51.3 | 254 | 1173 | 34 |
| 20:00.0 | 5,689m | 1:45.4 | 298 | 1326 | 36 |
| 40:00.0 | 5,179m | 1:55.8 | 225 | 1074 | 34 |
| 1:00:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 36 |
| 1:20:00.0 | 4,939m | 2:01.4 | 195 | 971 | 33 |
| 1:40:00.0 | 5,551m | 1:48.0 | 277 | 1253 | 35 |
| 2:00:00.0 | 5,259m | 1:54.0 | 236 | 1111 | 34 |
| 2:20:00.0 | 5,521m | 1:48.6 | 273 | 1238 | 36 |
| 2:40:00.0 | 5,452m | 1:50.0 | 263 | 1203 | 35 |
| 3:00:00.0 | 5,190m | 1:55.6 | 227 | 1079 | 34 |
| 3:05:31.6 | 1,650m | 1:40.4 | 345 | 1487 | 42 |
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Workout Graph
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