qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v140m/1:05r...22 row
3,080
Meters
12:07.0
Time
1:58.0
Pace
232
Calories
| Rest Distance | 7,105 |
|---|---|
| Rest Time | 25:46.0 |
| Overall Distance | 10,185 |
| Overall Time | 37:53.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 35 |
| Stroke Count | 1369 |
| Drag Factor | 121 |
February 23, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.0 | 3,080 | 1:58.0 | 213 | 1032 | 35 | |
| 0:37.4 | 140 | 2:13.5 | 147 | 805 | 34 | |
| r: 1:05 | 345 | |||||
| 0:25.1 | 140 | 1:29.6 | 486 | 1972 | 41 | |
| r: 1:40 | 398 | |||||
| 0:21.1 | 140 | 1:15.3 | 818 | 3114 | 51 | |
| r: 0:06 | 35 | |||||
| 0:24.0 | 140 | 1:25.7 | 556 | 2212 | 43 | |
| r: 1:00 | 255 | |||||
| 0:27.7 | 140 | 1:38.9 | 361 | 1544 | 39 | |
| r: 0:03 | 9 | |||||
| 0:25.9 | 140 | 1:32.5 | 442 | 1821 | 37 | |
| r: 0:58 | 364 | |||||
| 0:38.0 | 140 | 2:15.7 | 140 | 781 | 35 | |
| r: 0:43 | 174 | |||||
| 0:26.2 | 140 | 1:33.5 | 427 | 1770 | 46 | |
| r: 0:40 | 219 | |||||
| 0:36.4 | 140 | 2:10.0 | 159 | 848 | 36 | |
| r: 0:53 | 190 | |||||
| 0:24.1 | 140 | 1:26.0 | 549 | 2189 | 45 | |
| r: 0:17 | 48 | |||||
| 0:39.4 | 140 | 2:20.7 | 126 | 732 | 32 | |
| r: 1:45 | 462 | |||||
| 0:28.5 | 140 | 1:41.7 | 332 | 1442 | 46 | |
| r: 0:25 | 87 | |||||
| 0:52.8 | 140 | 3:08.5 | 52 | 479 | 24 | |
| r: 2:03 | 501 | |||||
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 36 | |
| r: 4:21 | 1,206 | |||||
| 0:24.8 | 140 | 1:28.5 | 504 | 2033 | 46 | |
| r: 0:12 | 74 | |||||
| 0:32.6 | 140 | 1:56.4 | 222 | 1063 | 33 | |
| r: 2:07 | 645 | |||||
| 0:35.2 | 140 | 2:05.7 | 176 | 906 | 37 | |
| r: 1:08 | 354 | |||||
| 0:37.9 | 140 | 2:15.3 | 141 | 785 | 35 | |
| r: 1:31 | 371 | |||||
| 0:53.9 | 140 | 3:12.5 | 49 | 468 | 26 | |
| r: 1:23 | 333 | |||||
| 0:26.5 | 140 | 1:34.6 | 413 | 1720 | 34 | |
| r: 2:09 | 661 | |||||
| 0:25.0 | 140 | 1:29.2 | 492 | 1992 | 48 | |
| r: 1:08 | 349 | |||||
| 0:49.4 | 140 | 2:56.4 | 64 | 519 | 27 | |
| r: 0:09 | 25 | |||||
| r7,105 |
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Workout Graph
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