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qaAN mk v140m/1:11r...25 BikeErg

3,500m

Meters

6:10.1

Time

1:45.7

Pace

125

Calories

Rest Distance19,120m
Rest Time34:14.0
Overall Distance22,620m
Overall Time40:24.1
Average Watts296
Calories Per Hour1318
RPM97
Revolution Count3986
Power/kg4.23
Drag Factor62

February 23, 2023 15:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:10.1 3,500m 1:45.7 296 1318 97
0:14.9 140m 1:46.4 290 1299 97
r: 1:11 660m
0:14.8 140m 1:45.7 296 1319 97
r: 1:50 1,028m
0:14.8 140m 1:45.7 296 1319 97
r: 0:12 103m
0:14.8 140m 1:45.7 296 1319 98
r: 1:09 632m
0:14.8 140m 1:45.7 296 1319 97
r: 0:19 169m
0:14.9 140m 1:46.4 290 1299 97
r: 0:10 84m
0:14.9 140m 1:46.4 290 1299 97
r: 0:46 424m
0:14.8 140m 1:45.7 296 1319 97
r: 1:04 594m
0:14.8 140m 1:45.7 296 1319 97
r: 0:54 500m
0:14.8 140m 1:45.7 296 1319 97
r: 1:13 669m
0:14.8 140m 1:45.7 296 1319 98
r: 0:27 245m
0:14.8 140m 1:45.7 296 1319 97
r: 2:14 1,254m
0:14.8 140m 1:45.7 296 1319 98
r: 0:37 339m
0:14.8 140m 1:45.7 296 1319 97
r: 2:39 1,499m
0:14.8 140m 1:45.7 296 1319 98
r: 4:44 2,660m
0:14.8 140m 1:45.7 296 1319 97
r: 0:23 207m
0:14.8 140m 1:45.7 296 1319 98
r: 2:24 1,358m
0:14.8 140m 1:45.7 296 1319 97
r: 0:39 358m
0:14.8 140m 1:45.7 296 1319 97
r: 0:36 320m
0:14.9 140m 1:46.4 290 1299 97
r: 1:55 1,075m
0:14.8 140m 1:45.7 296 1319 97
r: 2:02 1,141m
0:14.8 140m 1:45.7 296 1319 97
r: 0:07 56m
0:14.8 140m 1:45.7 296 1319 97
r: 2:01 1,132m
0:14.8 140m 1:45.7 296 1319 97
r: 2:19 1,301m
0:14.9 140m 1:46.4 290 1299 97
r: 2:19 1,312m
r19,120m

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Workout Graph

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