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qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni v140m/1:11r...25 BikeErg

3,500

Meters

6:10.1

Time

1:45.7

Pace

125

Calories

Rest Distance19,120
Rest Time34:14.0
Overall Distance22,620
Overall Time40:24.1
Average Watts296
Calories Per Hour1318
RPM97
Revolution Count3986
Drag Factor62

February 23, 2023 15:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:10.1 3,500 1:45.7 296 1318 97
0:14.9 140 1:46.4 290 1299 97
r: 1:11 660
0:14.8 140 1:45.7 296 1319 97
r: 1:50 1,028
0:14.8 140 1:45.7 296 1319 97
r: 0:12 103
0:14.8 140 1:45.7 296 1319 98
r: 1:09 632
0:14.8 140 1:45.7 296 1319 97
r: 0:19 169
0:14.9 140 1:46.4 290 1299 97
r: 0:10 84
0:14.9 140 1:46.4 290 1299 97
r: 0:46 424
0:14.8 140 1:45.7 296 1319 97
r: 1:04 594
0:14.8 140 1:45.7 296 1319 97
r: 0:54 500
0:14.8 140 1:45.7 296 1319 97
r: 1:13 669
0:14.8 140 1:45.7 296 1319 98
r: 0:27 245
0:14.8 140 1:45.7 296 1319 97
r: 2:14 1,254
0:14.8 140 1:45.7 296 1319 98
r: 0:37 339
0:14.8 140 1:45.7 296 1319 97
r: 2:39 1,499
0:14.8 140 1:45.7 296 1319 98
r: 4:44 2,660
0:14.8 140 1:45.7 296 1319 97
r: 0:23 207
0:14.8 140 1:45.7 296 1319 98
r: 2:24 1,358
0:14.8 140 1:45.7 296 1319 97
r: 0:39 358
0:14.8 140 1:45.7 296 1319 97
r: 0:36 320
0:14.9 140 1:46.4 290 1299 97
r: 1:55 1,075
0:14.8 140 1:45.7 296 1319 97
r: 2:02 1,141
0:14.8 140 1:45.7 296 1319 97
r: 0:07 56
0:14.8 140 1:45.7 296 1319 97
r: 2:01 1,132
0:14.8 140 1:45.7 296 1319 97
r: 2:19 1,301
0:14.9 140 1:46.4 290 1299 97
r: 2:19 1,312
r19,120

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Workout Graph

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