qaAN mk v140m/7:35r...3 BikeErg
420m
Meters
0:44.5
Time
1:45.9
Pace
15
Calories
| Rest Distance | 13,603m |
|---|---|
| Rest Time | 24:04.0 |
| Overall Distance | 14,023m |
| Overall Time | 24:48.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 96 |
| Revolution Count | 2479 |
| Power/kg | 4.2 |
| Drag Factor | 62 |
February 23, 2023 16:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:44.5 | 420m | 1:45.9 | 294 | 1312 | 96 | |
| 0:14.9 | 140m | 1:46.4 | 290 | 1299 | 97 | |
| r: 7:35 | 4,282m | |||||
| 0:14.8 | 140m | 1:45.7 | 296 | 1319 | 97 | |
| r: 10:01 | 5,660m | |||||
| 0:14.8 | 140m | 1:45.7 | 296 | 1319 | 97 | |
| r: 6:28 | 3,661m | |||||
| r13,603m |
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Workout Graph
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