qaAN mk v140m/1:02r...8 row
1,120m
Meters
3:48.3
Time
1:41.9
Pace
88
Calories
| Rest Distance | 15,006m |
|---|---|
| Rest Time | 51:35.0 |
| Overall Distance | 16,126m |
| Overall Time | 55:23.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 45 |
| Stroke Count | 2477 |
| Drag Factor | 197 |
February 23, 2023 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,120m | 1:41.9 | 331 | 1437 | 45 | |
| 0:28.6 | 140m | 1:42.1 | 328 | 1430 | 46 | |
| r: 1:02 | 296m | |||||
| 0:28.5 | 140m | 1:41.7 | 332 | 1442 | 46 | |
| r: 0:16 | 72m | |||||
| 0:28.6 | 140m | 1:42.1 | 328 | 1430 | 46 | |
| r: 6:49 | 1,984m | |||||
| 0:28.5 | 140m | 1:41.7 | 332 | 1442 | 46 | |
| r: 10:01 | 2,918m | |||||
| 0:28.5 | 140m | 1:41.7 | 332 | 1442 | 46 | |
| r: 10:02 | 2,918m | |||||
| 0:28.6 | 140m | 1:42.1 | 328 | 1430 | 46 | |
| r: 10:02 | 2,918m | |||||
| 0:28.5 | 140m | 1:41.7 | 332 | 1442 | 46 | |
| r: 10:01 | 2,918m | |||||
| 0:28.5 | 140m | 1:41.7 | 332 | 1442 | 46 | |
| r: 3:22 | 982m | |||||
| r15,006m |
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Workout Graph
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