qaAN ocenił ZOBACZ Ekstra Opinie ZOBACZ REKLAMA mk dwa na trzy dni 15x100m/r row
1,500
Meters
3:34.2
Time
1:11.4
Pace
210
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 1,520 |
| Overall Time | 3:34.2 |
| Average Watts | 962 |
|---|---|
| Calories Per Hour | 3609 |
| Stroke Rate | 49 |
| Stroke Count | 182 |
February 23, 2023 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.2 | 1,500 | 1:11.4 | 962 | 3609 | 49 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3595 | 50 | |
| r20 |
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Workout Graph
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