qaAN mk v100m/0:04r...4 BikeErg
400m
Meters
0:42.3
Time
1:45.7
Pace
12
Calories
89
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 530m |
| Overall Time | 0:59.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 96 |
| Revolution Count | 68 |
| Power/kg | 4.23 |
| Drag Factor | 62 |
February 24, 2023 17:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 96 | 89 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 84 | |
| r: 0:04 | 28m | ||||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | 93 | |
| r: 0:03 | 19m | ||||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 92 | |
| r: 0:04 | 19m | ||||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 90 | |
| r: 0:06 | 64m | ||||||
| r130m |
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Workout Graph
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