qaAN mk v100m/0:04r...4 BikeErg
400m
Meters
1:25.0
Time
3:32.5
Pace
8
Calories
97
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:17.0 |
| Overall Distance | 468m |
| Overall Time | 1:42.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| RPM | 45 |
| Revolution Count | 64 |
| Power/kg | 0.51 |
| Drag Factor | 75 |
February 24, 2023 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:25.0 | 400m | 3:32.5 | 36 | 425 | 45 | 97 | |
| 0:22.3 | 100m | 3:43.0 | 32 | 408 | 43 | 96 | |
| r: 0:04 | 14m | ||||||
| 0:23.1 | 100m | 3:51.0 | 28 | 397 | 42 | 93 | |
| r: 0:04 | 15m | ||||||
| 0:19.0 | 100m | 3:10.0 | 51 | 475 | 51 | 101 | |
| r: 0:04 | 13m | ||||||
| 0:20.6 | 100m | 3:26.0 | 40 | 437 | 47 | 98 | |
| r: 0:05 | 26m | ||||||
| r68m |
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Workout Graph
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